Why Glu-Fri?

Because I Latinized the word free (Fri) since this blog was born in Buenos Aires by me, an Italian ex-girl, who has changed Milan in Argentina for love. I’m a mother, a food writer and an aspiring good cook and celiac.

I travel with the loves of my life, my husband and my daughter, and a Thermomix too….

The photos and texts and their “horrors” are mine. The blog, was created to share recipes, tips, news, for all those who need to eat gluten-free and also for their friends, relatives, colleagues, and for all those who want to eliminate some gluten from their diet.

Simonetta Nepi




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